I chose the capsule option (the 360 size pack which comes in 4 packs of 90 capsules) over the powder version. For me, mostly the capsules will be the most easiest and convenient option, as I can take them on the go on when travelling. But that aside I find the capsules give me more options than what the powder would do, and here's why. If I want to take the capsules as they are, then I can do that. But if on some occasions I would prefer to use the Turkey Tail powder, then I can simply separate the two Turkey Tail capsules (which is the dose I take) and empty the powder out into my shake, my drink, or even onto/into my food. So I have the best of both forms.
Its a bit of a nightmare in the UK to try and find some high quality medicinal mushroom supplements which have high levels of the beneficial compounds, as the majority online on the big A website are useless as they are full of fillers/bulkers and there is no mention of their beta glucans levels or any of the other beneficial compounds or any independent test reports.
Thankfully I came across an excellent and informative mushroom community on Reddit which I learned so much from, with regards to what to look out for and what to look out for and avoid. This really helped me immensely and it was here where I saw Antioxi mentioned (and praised) quite a lot.
I started taking the Turkey Tail and Lion's Mane around 5 weeks. Things I have noticed are:
1: Definitely feel an overall feeling of wellness (if that makes sense).…