Codyceps: Should I Only Take It On Training Days?

Cordyceps mushrooms have been gaining attention as a natural way to boost energy, endurance, and recovery. But what happens when they meet your exercise routine?

And should you only take them on training days?

If you're taking Cordyceps to enhance your gym performance, you might wonder if you should only take it on workout days.

Here’s why consistent use is better:

• Cordyceps Builds Up Over Time: Unlike pre-workout supplements that give an instant boost, Cordyceps works gradually by improving oxygen utilization, ATP production, and endurance. 
• Daily Use Supports Recovery: Even on rest days, your body benefits from the cellular energy support and potential anti-inflammatory properties of Cordyceps.
• Better Long-Term Results: Regular intake helps maintain its benefits, so your energy levels, stamina, and recovery stay optimized.

The takeaway? Take Cordyceps daily, both on gym days and rest days - to maximize its effects.

Final Thoughts

If you’re looking to enhance endurance and energy levels, Cordyceps is a fantastic supplement. It pairs well with or without training provided you’re mindful of how your body responds. 

Got more questions about functional mushrooms?

We give a shiitake, so ask away!