Lion’s Mane and Multiple Sclerosis: What the Evidence Can and Cannot Say
Learn what MS is, common symptoms, current treatments, and what early Lion’s Mane research can and cannot say about nerve health, cognition and supplement safety.
Top 6 Mushroom Supplements: What to Know Before You Buy
Discover the powerful health benefits of the top mushroom supplements on the market. From immune support and gut health to cognitive enhancement!
Celebrating International Day of Action for Women's Health
Women have unique nutritional needs that vary throughout different stages of life, and ensuring an adequate intake of essential vitamins is key to supporting overall health. Here, we explore some o...
Perimenopause and Menopause: Natural Support, Lifestyle and Supplements
Perimenopause, the years leading up to menopause, can feel like a rollercoaster ride for many women in their 40s (although it can start earlier or later). Fluctuating hormone levels, primarily estr...
Lion’s Mane, Reishi and Mental Wellbeing: What the Evidence Says
Learn how Lion’s Mane and Reishi are studied for stress, mood, focus and sleep, plus safety notes, supplement quality tips and realistic mental wellbeing support.
Mushroom Extracts vs Mushroom Gummies
Mushroom gummies have surged in popularity as a convenient and delicious means of reaping the purported health benefits of medicinal mushrooms. However, beneath their candy-coated surface lies a la...
How to Improve Focus for Exams: 10 Study and Preparation Tips
There are several effective strategies that students can use to enhance their exam preparation and increase their chances of success. In this blog, we will provide 10 valuable tips to help students...